Consultation

For those linking directly to this page, welcome! My name is Alexandria Torres. Please feel free to call me "Lexi."

 

I provide education and guidance to clients who would like to:

  • Learn basic organizational, decluttering and/or feng shui strategies to make changes in their home, work and/or other environments that will help enhance their mental, emotional and spiritual health and well-being.
  • Learn how to use thought-based and behavioral principles and techniques to increase their happiness, peace and life satisfaction without the use of psychotherapy.

 

Please note: Consultation services are NOT considered therapeutic treatment. If I observe a client as potentially benefiting from psychotherapy in place of (or in addition to) consulting, I will communicate that accordingly.

 

FREE INFORMATION: My consultation worksheets are available to anyone who visits this website. No need to become a client unless you would like more help and support.

 

Currently taking new clients? Yes

 

Fees for Service

 

Intake Session (new clients):  $50 for the first 30 minutes + 30 minutes at no charge (for a total of 60 minutes)

Individual Sessions (after initial):  $50 per 30 minutes not to exceed 120 minutes per day

 

  • After the intake (first) session, clients are considered as "established" if they choose to return for additional help.
  • Session time goes by quickly! For new clients, I include an extra 30 minutes to create space for introductions and for sharing of background information (if desired). We can also devote the entire time to interventions and problem-solving.

 

Payment

Payments are made through direct use of any major credit card (no PayPal account required) or by using a PayPal account.

Payment in full is required prior to each session.

 

Scheduling

Consultation clients choose the number and frequency of their sessions. After you submit an informational form (below), I will contact you by email to discuss scheduling options. Established clients are free to contact me directly (no form needed).

 

Approach and Methods

My approach includes basic organizational, decluttering and feng shui practices along with thought-based and behavioral principles and techniques. For those who are interested, I can incorporate Law of Attraction and Manifestation concepts. I share information on my primary resources at the end of this page.

 

For an overview of how I work with all of my clients, please see the description of my Therapeutic Style on the Psychotherapy page of this website. As noted above, consulting services do not constitute therapy.

 

In sessions, we will explore ideas and interventions such as:

  • Identifying: "What is it that I want, what works for me, what feels right to me?"
  • Clarifying own values and preferences, including exploring influence from external input (family, other people, society).
  • Revising current thoughts and/or creating new thoughts to improve feelings on any chosen subject.
  • Developing affirmations to improve self-concept and to kindly support oneself when making changes.
  • Increasing awareness of how physical space around me affects my thoughts and feelings.
  • Identifying changes I can make in my physical space to feel better about that space, about myself and about my life.
  • If desired, I can make specific changes in thoughts and actions to enhance my ability to manifest (create) what I want.

TO REQUEST A CONSULTATION, please complete one or both forms.

 

Basic Organization, Decluttering, and Feng Shui                              Thought-Based and Behavioral














Please share one or more THOUGHTS about living with or trying to change these areas. For example: “I’ll never get organized. I have no idea where to start. I’m terrible at decision-making. I should know how to do this.”

Please share one or more FEELINGS about living with or trying to change these areas. For example: Anger, guilt, frustration, disgust, self-hatred, despair, hopelessness, etc.

If you would like, upload up to three photographs of the area(s) mentioned above. Please note that adding photos may slow down the form submission time.









Please share at least one thought about your area(s) of concern.

For example, "I'm a failure. Nothing ever goes right. I've always been this way. I should know how to fix myself. People will think I'm crazy. I'm terrible at making decisions."

Please share at least one behavior you would like to change in relation to improving your physical space.

For example, "I always procrastinate. I start but never finish. I get easily distracted. I quit when I feel overwhelmed or guilty. I don't know where to start."

 

DOWNLOADABLE WORKSHEETS

Created using Microsoft Word Home and Student version 2019

COMING SOON...

 

 

RESOURCES

Feng Shui:

My knowledge of basic feng shui principles and strategies is largely derived from teachings by Karen Rauch Carter who is a professional feng shui consultant, healthy-lifestyle designer, educator and best-selling author.

Karen's work, publications and more can be viewed on her website at: karenrauchcarter.com

 

Law of Attraction and Manifestation:

I first listened to a recording of Esther Hicks (thanks Joy!) over 20 years ago and immediately thought it was too weird for me. Upon revisiting Abraham-Hicks' teachings several years later, their information began to make more sense and to resonate with me. I recommend their Daily Law of Attraction Quotations (scroll down on their home page) for quick soundbites of their wisdom.

Abraham-Hicks' teachings, publications, workshops and more can be viewed on their website at: abraham-hicks.com

 

Mike Dooley (tut.com)

 

Louise Hay (louisehay.com) including Affirmations